• Upendo Studio was created by women with an extensive background on self-care including holistic health education, yoga training experiences, and therapeutic massage therapy skills. Through this collective approach, we strive for positive change through wellness - physical and mental. For over 15 years we've been delivering services like pain management, healing, and stress reduction treatments specifically tailored towards men. 

    Our mission is to support the health and well-being of the people we work with. This includes the people we train and provide services. We believe that everyone has the right to health and wellness. We have a wide range of classes to suit all levels and we offer all classes under one umbrella so you don't have to worry about what we offer. We are committed to offering our clients the best service and education possible. We also believe that everyone should be able to achieve their goals. We provide coaching, training, and support for a variety of goals.

    Come visit us to experience a fit, productive, and effective workout. This practice creates a strong connection between the mind, body, and soul. It cultivates intention, focus, and a sense of empowerment. It is a way of life. In the heart of the city, on the edge of the ocean, in the heart of the mountains, deep within the valley, at the heart of the soul, . It is called in the Chinese tradition, qi nourishment. It is a feeling of complete awareness, peace, connectedness, and a sense of lightness and ease.