💆🏻♀️If I could, I would get massages for my chronic muscle pain every night!
Growing up, I saw my parents use a method called Coining Therapy aka Gua Sha on each other’s back. After applying oil, they would use a quarter to scrap over the skin to stimulate blood flow, reducing muscle tension and stiffness. The result ended up with red bruising on the back which was a normal response.
Today, I use the Gua Sha tool not only for my back but also for my face to increase firmness, blood circulation but also helps with lymphatic drainage.
Remember to treat your body with love and care!